Be Healthy. Be Active. Be Happy.
I want to help you change the way you think about exercise and nutrition. I don’t want to see how quickly I can transform you; I want to teach you how to achieve lasting results for the rest of your life, not just physically but mentally too.
I have always had a huge passion for sports, fitness and healthy living and want to help others feel the same rewards and benefits as I do for looking after your body. Anyone can do it; you just need the right coach to show you how it’s done. That’s where I come in!
I offer gym based personal training packages and online nutrition and exercise coaching...
Body and Mind Health Retreat
.... or you can join me on the Spanish Costa Blanca and attend one of my unique ‘Body and Mind Health Retreats’.
In 2018 I, alongside a fellow fitness professional and good friend of mine, launched the ‘Boutique Body and Mind Health Retreat’. Taking place in a quiet and picturesque part of the Spanish Costa Blanca, we worked with a group of people who were looking to kickstart new fitness regimes or further improve their already healthy lifestyles.