***Due to the covid-19 outbreak we unfortunately had to withdraw from holding this year's Boutique Body and Mind Health Retreat.
Please feel free, however, to take a read below at what our retreat entails as we WILL be back. We are already making plans and look forward to releasing dates as soon as possible***

Boutique Body and Mind Health Retreat

In 2018 my fellow fitness professional Ray Easton, founder of Easton V Fit Life, and I launched our ‘Boutique Body and Mind Health Retreat’.

 

Taking place in a quiet and picturesque part of the Spanish Costa Blanca, we work with groups of people who are looking to kick-start new fitness regimes or further improve their already healthy lifestyles.

For 2020 we are back again for a repeat of our exclusive fitness holiday experience! 

This year we have extended our stay in Busot to offer two different fitness break experiences. You have the choice of an energetic, ‘long weekend’, 4 night fitness break or choose our midweek 5 night package for those who want a more leisurely approach with additional relaxation activities.

As usual we will have a schedule for the week but it’s your choice how much or how little you do each day, just make the experience your own!

 Our retreat is designed to help you focus on your personal health and wellbeing in a friendly, supportive and fun environment. Whichever package you choose, we will ensure that everyone works at their own pace whilst taking positive steps to a healthier lifestyle during their stay.

 

Throughout the week we will help you develop physical, mental and practical approaches to healthy lifestyle habits in a

locality whose ambience and charm provides a refreshingly different and more energising fitness retreat than typical

residential “boot-camps”.

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What's Included

  •    4 or 5 nights’ accommodation in a beautiful boutique hotel

  • Transfers from Alicante Airport

  • All meals

  • Fitness and wellbeing review

  • Daily exercise sessions / experiences, tailored to your own level of fitness, targets and goals

  • A range of mini workshops, including fat loss, body transformation, nutrition, improving cardio vascular fitness, fit-life habits and plans

  • Personal development plans to support your healthy lifestyle when you get home

  • 2 months post-retreat support and guidance (Skype or online)

 

Availability & Prices

  • Prices for the "Weekend Warrior" 4 night package is £795 per person sharing a double or twin room. We also offer a single occupancy room price at £895

  • Prices for the "Body Boost" 5 night midweek package is £875 per person sharing a double or twin room. We also offer a single occupancy room price at £995

  • We have double and twin rooms available, so we can accommodate couples, friends and solo travellers sharing. If only one of your party wants to join in with the activities that’s no problem as this venue is so wonderfully relaxing they can take it easy whilst we get moving!

     

 

To ensure the quality and uniqueness of our retreat, we have limited places to ensure that every guest receives personal attention to get the most from this exclusive fitness experience. With this in mind we do advise early booking! 

What's not Included:  Flights & Insurance

BUSOT - "Weekend Warrior" 
 7th to 11th May 2020

This 4 night package is £795 per person sharing a double or twin room. We also offer a single occupancy room price at £895.

We are packing lots into our long weekend fitness package so you will have every opportunity to exercise in the mountains, on the beach, in the gym and ‘free range’ around the beautiful village of Busot!

There will still be free time for recovery and relaxation between the sessions for you to re-charge and enjoy the area and surroundings.

 

The weekend workout is designed for people who regularly exercise and undertake activities and sports such as running, cycling, cardio classes, weight training, boot- camps etc. and are used to this type of exercise

BUSOT - "Body Boost"
11th to 16th May 2020

 This 5 night midweek package is £875 per person sharing a double or twin room. We also offer a single occupancy room price at £995.

For our midweek motivation health and fitness package we take the pace down a notch or two and concentrate on lighter exercise and relaxation activities. This, combined with more free time, makes it a perfect way to enjoy progressing your fitness goals, relaxing in a beautiful environment and taking in the local culture!

 

The midweek motivation package is designed for anybody who, whether already partaking in regular exercise or not, wants a holiday which combines light exercise alongside relaxation sessions and free time. It provides an ideal balance to help you begin or refresh your journey to a healthy lifestyle in a welcoming and empathetic environment.

About Us

Our retreat came about as a result of our passion for healthy living and a desire to share how we actually live our healthy lives. We’re not special, or different to anyone else when it comes to keeping fit and eating well, but what we do have is the understanding of what it takes to achieve a host of fitness and wellbeing goals. We have transformed our bodies, changed our eating habits, lost body fat, improved our sporting performance and reduced injuries through an intelligent and fun approach to healthy living, and we do this every day for our clients too!

For more information and to secure your space call Martin or Ray on 07958 233199 / 07887 833218

“I thoroughly enjoy being able to see people on a regular basis to ‘check in’ and see how they are doing and witness their progress. The perfect thing about our ‘Boutique Body and Mind’ retreat is being able to spend a whole week with a small group of people and really get to know them, help develop their knowledge and provide the best resources for their long term health. With a great love and knowledge of the local area plus a real appreciation of the Spanish way of life, I know that this retreat will be the perfect platform for anyone wanting to kick start a healthier, calmer and happier way of life.”

Martin Clurow - The Fitness Mentor, Personal Trainer & Gym Owner

“I specialize in ‘fit-life’ coaching and training people not only physically, but also supporting life changes and habits to achieve health and wellbeing goals. Simple lifestyle changes can have amazing effects on overall health and fitness, connecting mind to body more effectively. For me, this retreat delivers just what I would want from a health retreat. It’s friendly, supportive, has no extreme approaches, set in a relaxing location and provides a more personalised and empathetic experience to reset your fit-life plans.”

Ray Easton - Fit Life Coach & Personal Trainer

Martin

Ray

Achieve your personal Goals

Whether you are looking to get fitter, improve your diet, be more relaxed, increase energy levels or lose body fat, we will tailor your experience to focus on the things that matter to you.

 

We will be doing a range of different activities** such as; beach workouts, gym sessions, outdoor 'free range' training in the locality, cycling, hiking, water based activities, circuit training and core training.

For relaxation we will include stretching and active rest activities along with mindfulness and calming movement sessions to help you really chill out!

Everyone will also have access to personal 'one to one' sessions from our coaches to discuss individual goals and aspirations in more depth during the week.

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**Please Note: Activities and workshops will be finalised once we have assessed the best options to meet individual needs and goals and local availability at the time of the retreat. So choose the activities that most suit your aims and interests, or just try something new!

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Location / Accommodation

Sierra de Alicante” Boutique Hotel in Busot, south-eastern Spain

You will spend the week in a stunningly beautiful region of south-eastern Spain in the charming town of Busot, close to Alicante that retains its sense of history and traditional lifestyle. It has lots to offer in our pursuit of fitness and wellbeing activities and the surrounding countryside is amazing with much to explore during your stay. 

The amazing ‘Sierra de Alicante” boutique hotel is hosting our retreat. This tastefully renovated hotel in the centre of Busot is the perfect place to enjoy relaxing and a little indulgence to compliment the week’s wellbeing activities. It’s in a prime position in the town square and has an amazing roof terrace with stunning vistas and the perfect place for a BBQ or to enjoy the odd tipple!

To ensure the quality and uniqueness of our retreat, we have limited places to ensure that every guest receives personal attention to get the most from this exclusive fitness experience. With this in mind we do advise early booking! 

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Fitness Training Newark

Be Healthy. Be Active. Be Happy.

 

Email: martin@thefitnessmentor.co.uk

Tel: 07958 233199

Train: Online Coaching or at Arena Health and Fitness UK, Unit 1, Warwick Brewery, Newark, Notts NG24 1TL

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