Alex's Journey

I reached out to Martin about six months ago because I was feeling stuck and deflated.

6 months prior, I’d had a hysterectomy after a long battle with illness. I’d gained a significant amount of weight and had been very inactive in the months leading up to the operation. On top of trying to lose the weight, I was also learning how to navigate early menopause.

Martin sat down with me and went through everything my exercise habits, diet, and medication. He created a programme that took me back to basics while still challenging me. He has been patient, listened to all my frustrations, and offered helpful suggestions to improve my sleep, nutrition, and motivation.

From the beginning, Martin was honest that there were no quick fixes. Yet in under six months, I’ve lost 18lbs and, more importantly, I’m stronger, fitter, and happier. I couldn’t have asked for a more knowledgeable, patient, or supportive person to guide me through such a difficult stage of recovery.

And as an added bonus, I now love going to the gym it’s so much nicer than any gym I’ve been to before. I truly cannot recommend Martin enough.