I reached out to Martin about six months ago because I was feeling stuck and deflated. 6 months prior, I’d had a hysterectomy after a long battle with illness. I’d gained a significant amount of weight and had been very inactive in the months leading up to the operation. On top of trying to lose the weight, I was also learning how to navigate early menopause. Martin sat down with me and went through everything my exercise habits, diet, and medication. He created a programme that took me back...

I'm almost 60 and, 3 years ago, I decided to get fitter to improve both my general health and my dressage riding. My husband had started...

Three years ago, when I turned 70, I had to satisfy the DVLA that I was physically fit enough to retain my 7.5 tonne driving licence...